Introduction
The Manaslu Circuit Trek is one of Nepal’s most breathtaking and less-traveled trekking routes, offering an incredible blend of nature, culture, and adventure. Located in the Mansiri Himal range, Manaslu (8,163m) is the eighth-highest mountain in the world. The trek around this majestic peak takes you through remote villages, high mountain passes, dense forests, and stunning landscapes.
Unlike the more crowded Everest and Annapurna treks, the Manaslu trek guide provides a quieter and more immersive trekking experience. This guide will cover everything you need to know to plan your journey, including permits, itinerary, costs, and essential tips.
Why Choose the Manaslu Trek?
- Less Crowded: Compared to the Everest Base Camp and Annapurna Circuit, this trek offers a more peaceful experience.
- Rich Cultural Experience: The trek passes through Tibetan-influenced villages with monasteries, chortens, and prayer flags.
- Stunning Landscapes: Enjoy diverse scenery ranging from lush green forests to rugged mountain passes.
- Challenging Adventure: The trek is moderately difficult and requires good fitness, making it ideal for trekkers looking for a thrilling adventure.
Best Time to Trek Manaslu
The best seasons for trekking Manaslu are:
- Spring (March to May): Pleasant weather, blooming rhododendrons, and clear skies.
- Autumn (September to November): Stable weather, crisp air, and stunning mountain views.
Avoid trekking in monsoon (June to August) due to heavy rainfall and in winter (December to February) due to extreme cold and snow-blocked passes.
Required Permits
The Manaslu trek falls in a restricted area, so trekkers need special permits:
- Manaslu Restricted Area Permit (MRAP): Issued by the Nepal government.
- Manaslu Conservation Area Permit (MCAP): Needed to enter the conservation area.
- Annapurna Conservation Area Permit (ACAP): Required as the trek connects with the Annapurna region.
- Tsum Valley Permit(optional): If you plan to explore Tsum Valley.
Note: A licensed guide and a minimum of two trekkers are mandatory for this trek.
Manaslu Trek Itinerary
A standard itinerary for the Manaslu Circuit Trek takes about 14-18 days. Below is a common 14-day itinerary:
Day 1: Arrival in Kathmandu (1,300m)
- Explore Thamel, prepare permits, and do last-minute shopping.
Day 2: Drive from Kathmandu to Machha Khola (930m) – 7-9 hours
- Scenic drive via Arughat and Soti Khola.
Day 3: Trek from Machha Khola to Jagat (1,340m) – 6-7 hours
- Walk through lush forests and cross suspension bridges.
Day 4: Jagat to Deng (1,860m) – 6-7 hours
- Enter the restricted area and pass Gurung villages.
Day 5: Deng to Namrung (2,630m) – 6-7 hours
- Stunning views of Siringi Himal.
Day 6: Namrung to Samagaon (3,530m) – 6 hours
- Pass Lho and Shyala villages with a first glimpse of Manaslu.
Day 7: Acclimatization at Samagaon
- Explore Birendra Lake or visit Pungyen Gompa.
Day 8: Samagaon to Samdo (3,860m) – 4 hours
- Close to the Tibetan border; experience rich Tibetan culture.
Day 9: Samdo to Dharmashala (4,460m) – 4-5 hours
- Prepare for the high pass crossing.
Day 10: Cross Larke Pass (5,106m) and trek to Bimthang (3,720m) – 8-9 hours
- The most challenging day with rewarding views.
Day 11: Bimthang to Dharapani (1,960m) – 6-7 hours
- Walk through beautiful rhododendron forests.
Day 12: Drive from Dharapani to Kathmandu – 7-9 hours
- Scenic drive back to Kathmandu.
Day 13: Rest day in Kathmandu
- Explore cultural sites or relax.
Day 14: Departure
- Transfer to the airport for your flight home.
Cost of the Manaslu Trek
The cost of the Manaslu trek varies depending on the itinerary, season, and services included. Here’s an estimate:
- Permits: $100-150 per person (varies by season)
- Guide and Porter: $25-30 per day for a guide; $18-25 per day for a porter
- Accommodation and Meals: $20-30 per day
- Transport: $10-30 for local transport; $150-200 for private jeep
- Miscellaneous: Gear rental, snacks, tips, and emergency funds
Estimated Total Cost: $800 – $1,500 per person
Accommodation and Food
- Teahouses: The trek follows a teahouse system, offering basic but comfortable lodges.
- Meals: Dal Bhat (rice and lentils) is the staple food. Other options include noodles, soups, momos, and Tibetan bread.
- Water: Carry purification tablets or use bottled water (available in teahouses).
Packing List for Manaslu Trek
Clothing:
- Base layers, fleece jackets, and a down jacket
- Waterproof and windproof outer layers
- Trekking pants, gloves, and thermal socks
Footwear:
- Sturdy trekking boots (broken in before the trek)
- Sandals or lightweight shoes for evenings
Gear:
- Sleeping bag (rated for -10°C)
- Trekking poles
- Sunglasses and sunscreen
- Headlamp with extra batteries
Miscellaneous:
- First aid kit and medications
- Energy bars and snacks
- Cash (ATMs are unavailable on the trek)
Tips for a Successful Trek
- Acclimatize Properly: Spend extra days at high altitudes to avoid altitude sickness.
- Train in Advance: Prepare with cardio and strength training.
- Hire a Guide and Porter: They enhance safety and ease the journey.
- Start Early Each Day: Avoid harsh weather and secure good accommodations.
- Respect Local Culture: Follow customs, avoid disturbing wildlife, and be mindful of photography.
Conclusion
The Manaslu trek guide is a rewarding adventure that takes you through stunning landscapes, rich cultural sites, and thrilling high passes. With proper planning, permits, and preparation, you can have a once-in-a-lifetime trekking experience in the Himalayas. Whether you are an experienced trekker or a passionate adventurer, Manaslu is a must-visit destination that promises breathtaking views and unforgettable memories.
